Kettlebell Essentials Seminar Sunday 25th October 2009

The Kettlebell Essentials Seminar is specially designed for anyone wanting a good, strong foundation in the essential kettlebell exercises. This Kettlebell seminar is suitable for complete beginners and exeprienced kettlebell lifters alike.

Whether your goal is to  learn kettlebells for weight loss, get that lean, toned  look, or propel your strength and conditioning through the roof, this is the right seminar for you.  Our Kettlebell Essentials Seminar utilises our accelerated learning technique which means you will leave the seminar with a high level of ability to perform the kettlebell exercises, plus a solid understanding of trouble shooting and self correcting your technique.

Here's What We Get Up To

CJS Fitness Has been delivering Kettlebell Seminars and Workshops for well over 4 years now. We have worked with industry leaders to deliver  an unsurpassed high quality experience, including the International Kettlebell and Fitness Federation (IKFF), Russian Kettlebell Challenge (RKC), and London Kettlebells. Our own Kettlebell Essentials Seminar is taught by highly qualifed and experienced Kettlebell Coaches so that  you get probably the best Kettlebell instruction available in the UK.

What We Cover

• The Swing (and its variations)
• The Clean/ Clean and Press
• The Squat / Overhead Squat
• The Snatch
• The Jerk
• The Windmill

What You Will Learn

• Essential Kettlebell exercises to take you workouts to another level
• How to excelerate fat loss and develop the toned body you want
• Explosive lifts for fantastic gains in strength and power
• How to develop superior cardiovascular fitness and durability
• How to creat fun and effective workouts the suit your needs

What You Get

• 5 hours of practical hands on training with a leading, qualified Kettlebell Coach
• Kettlebell Essentails eBook (1st Ed) packed full with tips and workout ideas
• Access to online kettlebell video clips
• A free T-shirt

Which Means

You will leave the Kettlebell seminar fully equpped. Not only will you physically be able to perform the Kettlebell exercises to a good standard, but you will have all the information and materials you need to suport you, so that you will feel confident in knowing that you will be able to successfully continue your Kettlebell training and develop awesome fitness, without the fear of forgetting the fundamentals a few days later or getting it wrong.

LIMITED SPACES AVAILABLE - BOOK NOW